1/2 cup blackberries
1/2 cup fat free milk
1 tsp vanilla
1/2 tsp Cinnamon
1 Tbsp Flax Seed Ground
Pinch of Nutmeg
Optional: 1 scoop vanilla protein powder
Handful of ice or more to taste
Puree all ingredients in a high speed blender until smooth and enjoy.
Excellent source of Vitamin C and Calcium, good source of Iron
Chef Geoff's Notes: With special thanks to The Lemon Bowl.